1/4 Large head of cauliflower, sliced lengthwise through the core into 4 'steaks
0.63 tablespoon Fresh lemon juice
1/4 tablespoon Olive oil
As required Sea salt
0.06 cup Slivered almonds
0.13 A large tomato on the vine, chopped
0.13 cup Thinly sliced roasted red peppers, packed
1/4 teaspoon Garlic, minced
0.06 teaspoon Sea salt
0.06 teaspoon Ground cumin
As required Sliced parsley, for garnish
Nutrition value
146
calories per serving
10 g Fat5 g Protein8 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
8g
Fiber
8g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment