These zesty burgers pack a spicy punch, cooled slightly by the lime peel thats part of the seasoning. Its an all-on-the-grill sandwich because you grill both onions for added filling and the bread slices, too.
Ingredients for Grilled Caribbean Pork Burgers Recipe
1/4 pound Lean ground pork
1/4 tablespoon Grated lime peel
1/4 teaspoon Dried thyme leaves
0.13 teaspoon Ground allspice
0.13 teaspoon Crushed red pepper
0.06 teaspoon Salt
1/4 inch 1 medium red onion, cut into slices
1/4 inch 8 slices french bread, thick
1/4 tablespoon Olive or vegetable oil
Nutrition value
195
calories per serving
12 g Fat18 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
18g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
41mg
Iron
4mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment