Here's a quick and easy summer lunch that makes great use of garden-grown tomatoes. Feel free to swap in mozzarella or feta for the goat cheese, or make your quesadillas heartier by adding grilled chicken. Amy Mongiovi, Lititz, Pennsylvania.
Ingredients for Grilled Caprese Quesadillas Recipe
2 Whole Wheat Tortillas
3 ounce Fresh mozzarella cheese, sliced
1 Medium tomatoes, sliced and patted dry
0.17 cup Julienned fresh basil
0.13 cup Pitted greek olives, chopped
As required Freshly ground pepper
Nutrition value
420
calories per serving
32 g Fat18 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
32g
Protein
18g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
18g
Fiber
3g
Fats
Fat
32g
Vitamins & Minerals
Calcium
464mg
Iron
2mg
Vitamin A
1409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
322mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment