An amazing combination of vegetables goes into this flavorful veggie medley. And at less than 65 calories each, you don't have to stop at just one! Sonya Miller - Austin, Texas.
Ingredients for Grilled Caponata Bruschetta Recipe
1/2 Medium Eggplant
1/2 Celery rib
1/2 Small Zucchini
1/2 Small sweet yellow pepper
1/2 Small sweet red pepper
1/2 Small Onion
1/2 Medium Tomato
2.50 Garlic Cloves, Peeled
1/4 cup Olive Oil, Divided
15 Slices French Bread
0.13 cup Golden Raisins
0.13 cup Tomato Sauce
1.50 tablespoon Chopped pitted green olives
1/2 tablespoon Minced Fresh Basil
3/4 teaspoon Minced fresh oregano
Nutrition value
879
calories per serving
86 g Fat5 g Protein24 g Carbs12 g FiberOther
Current Totals
Fat
86g
Protein
5g
Carbs
24g
Fiber
12g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
12g
Fats
Fat
86g
Vitamins & Minerals
Calcium
179mg
Iron
7mg
Vitamin A
1684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
121mg
Manganese
5mg
Phosphorus
101mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment