Grilled Burgers With Curry Mustard Recipe

Name: Grilled Burgers With Curry Mustard Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Carrots, scallions, and italian seasoning are added to ground beef to enhance the flavor in this grilled burger recipe. An easy 2-ingredient curry mustard sauce is served on the top of each burger, adding a unique taste. Switch things up by substituting ground turkey or ground chicken for the beef.

4.6

17 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Grilled Burgers With Curry Mustard Recipe

0.13 cup Finely shredded carrot
0.06 cup Thinly sliced scallions
0.06 cup Soft whole wheat bread crumbs
1/2 tablespoon Milk
0.06 teaspoon Dried italian seasoning, crushed
0.06 teaspoon Garlic Salt
dash Dash ground pepper
0.19 pound Lean Ground Beef
1 Whole wheat hamburger buns, split and toasted
1/4 ounce Shredded Zucchini
1/4 ounce Sliced Tomato
0.06 cup Dijon mustard

Nutrition
value

241

calories per serving

14 g Fat20 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
20g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
20g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
65mg
Iron
3mg
Vitamin A
828mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
13mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell