Ingredients for Grilled Bruschetta Chicken With Vegetable Millet Pilaf Recipe
0.17 C. of millet
1/2 teaspoon Gustare vita olive oil
0.19 C. of red onion
1/4 Clove of garlic
0.08 C. of yellow bell pepper
0.08 Zucchini
0.08 C. of hy vee frozen sweet peas
As required Hy vee salt
As required Hy vee ground black pepper
1/4 pound Boneless skinless chicken breasts
3/4 tablespoon Bottled sun dried tomato vinaigrette dressing
1/4 Medium tomato
0.13 part C. of hy vee shredded low moisture skim mozzarella cheese
0.06 C. of fresh basil leaves
As required Lemon wedges
Nutrition value
265
calories per serving
19 g Fat22 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
22g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
22g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment