Grilled brinjal lotus 2017 Recipe

Recipe By Better Butter

This grilled brinjal lotus is mainly my mom's thought... On one sunday as we were preparing masala for grilled chicken there was leftover masala. Next day she tried it with brinjal and asked us to keep it in microwave for few minutes.. Later we grilled and it came out so well and offlate brinjal lotus as become favorite to all in the family.... Kids mostly don't prefer brinjal but, this healthy way of grilling with few drops of oil is healthy for all in the family... I can assure that any kid would love to eat grilled brinjal with rice or roti... Must try dish...

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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Grilled brinjal lotus 2017
plan
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ingredients serve

Ingredients for Grilled brinjal lotus 2017 Recipe

  • 0.13 kilogram Brinjal
  • 1/2 teaspoon Sambhar powder to 11/1tsp according to invidual taste
  • 0.13 teaspoon Garam masala powder
  • 0.13 teaspoon Curry masala powder
  • 1 teaspoon curd
  • As required Onion, groundnut, garlic and coriander leaves for garnish
  • As required Salt
  • 1.50 teaspoon Oil
Nutrition
value
93
calories per serving
7 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter