Bream With Mustard & Tarragon Sauce Recipe

Recipe By Slurrp

Bream with Mustard & Tarragon Sauce is a delicious and elegant seafood dish. The tender bream fillets are cooked to perfection and served with a creamy mustard and tarragon sauce. The combination of tangy mustard and aromatic tarragon creates a flavorful sauce that complements the delicate flavor of the bream. This dish is perfect for a special occasion or a fancy dinner party.

4.6
21 Rating -
Rate
45minstotal
45m.total
Bream With Mustard & Tarragon Sauce
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ingredients serve

Ingredients for Bream With Mustard & Tarragon Sauce Recipe

  • 1 Bream Fillets
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 1/2 Shallots, Finely Chopped
  • 1/2 tablespoon Dijon Mustard
  • 0.13 cup White Wine
  • 1/4 tablespoon Fresh Tarragon, Chopped
  • as needed Fresh Tarragon Leaves For Garnish

Directions: Bream With Mustard & Tarragon Sauce Recipe

Cooking Directions

  • STEP 1.Season the bream fillets with salt and pepper.
  • STEP 2.In a skillet, heat olive oil and cook the bream fillets until golden brown on both sides.
  • STEP 3.Remove the fillets from the skillet and set aside.
  • STEP 4.In the same skillet, melt butter and sauté shallots until softened.
  • STEP 5.Add Dijon mustard, white wine, and tarragon to the skillet and simmer until the sauce thickens.
  • STEP 6.Return the bream fillets to the skillet and cook for another 2-3 minutes.
  • STEP 7.Serve the bream with the mustard and tarragon sauce, garnished with fresh tarragon leaves.

Cooking Tips

  • Make sure to pat dry the bream fillets before seasoning to ensure a crispy skin.
  • You can substitute bream with other white fish fillets like sea bass or snapper.
  • Serve the dish with steamed vegetables or a side of roasted potatoes for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the bream and sauce in a skillet over low heat until warmed through.
  • Garnish with fresh tarragon leaves before serving.
Nutrition
value
1645
calories per serving
147 g Fat39 g Protein66 g Carbs32 g FiberOther

Current Totals

  • Fat
    147g
  • Protein
    39g
  • Carbs
    66g
  • Fiber
    32g

MacroNutrients

  • Carbs
    66g
  • Protein
    39g
  • Fiber
    32g

Fats

  • Fat
    147g

Vitamins & Minerals

  • Calcium
    421mg
  • Iron
    33mg
  • Vitamin A
    647mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    15mg
  • Vitamin B6
    2mg
  • Vitamin B9
    766mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    36mg
  • Copper
    3mcg
  • Magnesium
    237mg
  • Manganese
    3mg
  • Phosphorus
    898mg
  • Selenium
    41mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp