Current Totals
Fat
19g
Protein
17g
Carbs
139g
Fiber
13g
MacroNutrients
Carbs
139g
Protein
17g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
237mg
Iron
46mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
0mg
Vitamin B9
71mcg
Vitamin B12
3mcg
Vitamin C
< 1mg
Vitamin E
6mg
Copper
0mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
611mg
Selenium
26mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment