Grilled Bok Choy With Garlic-Sage Oil Recipe

Recipe By Slurrp

Grilled Bok Choy with Garlic-Sage Oil is a delicious and healthy side dish that combines the smoky flavors of grilled bok choy with the aromatic garlic-sage oil. The bok choy is grilled until tender and slightly charred, while the garlic-sage oil adds a savory and fragrant touch. This dish is easy to make and pairs well with grilled meats or as a standalone vegetarian option. It's a great way to enjoy the flavors of summer and add some variety to your grilling repertoire.

4.7
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20minstotal
20minsPrep
20m.total
20m.Prep
Grilled Bok Choy With Garlic-Sage Oil
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ingredients serve

Ingredients for Grilled Bok Choy With Garlic-Sage Oil Recipe

  • 0.67 Heads Of Bok Choy
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Fresh Sage Leaves, Chopped
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Grilled Bok Choy With Garlic-sage Oil Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.In a small bowl, combine minced garlic, chopped sage leaves, olive oil, salt, and pepper.
  • STEP 3.Cut the bok choy in half lengthwise and brush the cut sides with the garlic-sage oil mixture.
  • STEP 4.Place the bok choy halves on the grill, cut side down, and cook for 3-4 minutes until charred.
  • STEP 5.Flip the bok choy halves and cook for an additional 2-3 minutes until tender.
  • STEP 6.Remove the grilled bok choy from the grill and drizzle with any remaining garlic-sage oil.
  • STEP 7.Serve hot as a side dish or as a main course with rice or noodles.

Cooking Tips

  • Make sure to preheat the grill to medium-high heat to ensure proper cooking and charring of the bok choy.
  • If you don't have fresh sage, you can substitute with dried sage, but use half the amount.
  • Feel free to add a squeeze of lemon juice or a sprinkle of red pepper flakes for added flavor.
  • For a vegan version, use a plant-based oil like avocado oil instead of olive oil.

Storage and Serving

  • Grilled bok choy is best served immediately while it's still hot and crispy.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave the bok choy or quickly sauté it in a pan with a little oil.
  • Serve the reheated bok choy as a side dish or use it in stir-fries or salads.
Nutrition
value
130
calories per serving
13 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp