Ingredients for Grilled Blue-Eye With Olive Gremolata And Crushed Olive Oil Potatoes Recipe
1 Skinless blue eye fillets
1 Large pontiac potatoes, quartered
0.06 cup Extra virgin olive oil, plus extra to drizzle
1/2 Juice of lemon
0.13 cup White wine
1.25 tablespoon Creme fraiche or thick cream
1/4 tablespoon Chopped Parsley
As required Steamed asparagus, to serve
1/4 cup Picked parsley leaves
1/4 Grated rind of lemon
1/2 Juice of lemon
1/2 Garlic Cloves
25 gram Pitted green olives
18.75 gram Fresh white breadcrumbs
Nutrition value
373
calories per serving
18 g Fat7 g Protein40 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
7g
Carbs
40g
Fiber
5g
MacroNutrients
Carbs
40g
Protein
7g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
178mg
Iron
4mg
Vitamin A
1110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
100mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
2mg
Phosphorus
124mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment