Grilled Blooming Onion Recipe

Recipe By EatingWell

An onion blooms into a show-stopping side dish when it's cut just right and sprinkled with parmesan cheese and seasonings. Just grab the tender onion petals off the onion and dip them in the creamy barbecue sauce for a fun and festive vegetable side dish.

4.7
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
Grilled Blooming Onion
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ingredients serve

Ingredients for Grilled Blooming Onion Recipe

  • 0.06 cup Mayonnaise
  • 0.06 cup Reduced fat sour cream
  • 1/4 tablespoon Barbecue sauce
  • 1/4 Large sweet onion
  • 0.13 cup Grated Parmesan Cheese
  • 1/4 tablespoon Smoked paprika
  • 1/4 teaspoon Dried italian seasoning
Nutrition
value
110
calories per serving
3 g Fat9 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    3mg
  • Vitamin A
    367mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell