Ingredients for Grilled Blackened Fish Sandwiches With Homemade Slaw Recipe
0.13 Package coleslaw mix
0.06 Small red onion, chopped
0.03 cup Apple cider vinegar
0.03 cup Olive oil
1/4 tablespoon Creole Mustard
0.06 teaspoon White sugar
0.03 teaspoon Celery Seed
As required Salt and ground black pepper
1/4 pound Cod fillets
1/4 tablespoon Blackening seasoning
1/4 teaspoon Paprika
0.13 tablespoon Olive oil
Nutrition value
189
calories per serving
10 g Fat20 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
20g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
20g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
38mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment