Grilled Beef Tenderloin With Tuscan Kale And Shallot Confit Recipe

Name: Grilled Beef Tenderloin With Tuscan Kale And Shallot Confit Recipe
Yield: 8
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Grilled Beef Tenderloin With Tuscan Kale And Shallot Confit.

4.2

10 Rating -

Rate

Non Vegdiet

Grilled Beef Tenderloin With Tuscan Kale And Shallot Confit

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Grilled Beef Tenderloin With Tuscan Kale And Shallot Confit Recipe

0.63 tablespoon Extra virgin olive oil
0.13 cup Packed thyme sprigs
As required Kosher Salt And Freshly Ground Pepper
0.44 pound One trimmed beef tenderloin
As required Vegetable oil, for the grill
3/4 Garlic cloves, thinly sliced
1/4 pound Tuscan kale, coarsely chopped
0.13 cup Water

Nutrition
value

431

calories per serving

16 g Fat50 g Protein21 g Carbs11 g FiberOther

Current Totals

Fat
16g
Protein
50g
Carbs
21g
Fiber
11g

MacroNutrients

Carbs
21g
Protein
50g
Fiber
11g

Fats

Fat
16g

Vitamins & Minerals

Calcium
549mg
Iron
32mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
228mcg
Vitamin B12
10mcg
Vitamin C
146mg
Vitamin E
4mg
Copper
1mcg
Magnesium
146mg
Manganese
3mg
Phosphorus
581mg
Selenium
72mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine