Ingredients for Grilled Beef Tenderloin With Mediterranean Relish Recipe
1/5 teaspoon Dried oregano, crushed
1/5 teaspoon Cracked black pepper
0.15 teaspoon Finely shredded lemon peel
0.30 Cloves garlic, minced
0.30-0.40 pound 1 center cut beef tenderloin
1/5 Japanese eggplants, halved lengthwise
1/5 Red or yellow sweet peppers, halved lengthwise and seeded
1/20 inch 1 sweet onion, cut into slices
1/5 tablespoon Olive oil
1/5 Plum tomatoes, chopped
1/5 tablespoon Chopped, pitted kalamata olives
1/5 tablespoon Snipped fresh basil
1/10 tablespoon Balsamic vinegar
0.03-1/20 teaspoon Salt
1/100 teaspoon Ground black pepper
Nutrition value
239
calories per serving
8 g Fat36 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
36g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
36g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
38mg
Iron
7mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
8mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
362mg
Selenium
57mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment