Grilled Beef Rump Steak, Zucchini, Sweet Potato And Rocket Salad Recipe

Recipe By Kitchen Nine

4.7
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Grilled Beef Rump Steak, Zucchini, Sweet Potato And Rocket Salad
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ingredients serve

Ingredients for Grilled Beef Rump Steak, Zucchini, Sweet Potato And Rocket Salad Recipe

  • 150 gram Rump steak, fat trimmed
  • 3/4 tablespoon Olive oil
  • 87.50 gram Sweet potato, peeled and cut into 3mm slices
  • 1 Medium zucchinis, sliced lengthways into 5mm slices
  • 1/4 Red Onion, Quartered
  • 1/2 tablespoon Lemon juice, plus grated zest of a lemon
  • 37.50 gram Rocket leaves
  • 7.50 gram Parmesan cheese, shaved
Nutrition
value
534
calories per serving
32 g Fat32 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    32g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    32g
  • Fiber
    5g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    3mg
  • Vitamin A
    4980mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    367mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine