Ingredients for Grilled Beef Kebabs With Yogurt-Mint Sauce And Onion Salad Recipe
As required For the kebabs
1/2 Large white onions, divided
1/4 pound Ground Beef
3/4 Medium cloves minced garlic, divided
1/4 Large egg lightly beaten
1.38 tablespoon Minced flat leaf parsley, divided
1/4 teaspoon Ground Cumin
0.38 tablespoon Ground sumac, divided
0.13 teaspoon Ground allspice
0.03 teaspoon Ground cinnamon
1/4 teaspoon Dried mint
1/4 teaspoon Ground hot pepper, such as aleppo
As required Kosher Salt And Freshly Ground Black Pepper
1/4 Jar pickled banana peppers
As required Middle eastern chili sauce or sriracha
1/4 Package pita
As required A
As required For the yogurt sauce
0.38 cup Greek yogurt
1/4 Medium cucumber, peeled, grated and squeezed to remove excess liquid
0.38 tablespoon Olive oil
0.88 tablespoon Lemon juice from about 2 lemons, divided
Nutrition value
472
calories per serving
26 g Fat32 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
26g
Protein
32g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
32g
Fiber
4g
Fats
Fat
26g
Vitamins & Minerals
Calcium
234mg
Iron
6mg
Vitamin A
623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
354mg
Selenium
34mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment