Grilled Bean Burgers Recipe

Name: Grilled Bean Burgers Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you‘d buy at the supermarket. Marguerite Shaeffer, Sewell, New Jersey.

3.6

29 Rating -

Rate

Vegdiet

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Grilled Bean Burgers Recipe

0.13 tablespoon Olive oil
0.13 Large onion, finely chopped
1/2 Garlic Cloves, Minced
0.13 Medium carrot, shredded
0.13-1/4 teaspoon Chili powder
0.13 teaspoon Ground Cumin
0.03 teaspoon Pepper
0.13 can Pinto beans, rinsed and drained
0.13 can Black Beans, Rinsed And Drained
1/4 tablespoon Dijon mustard
1/4 tablespoon Reduced Sodium Soy Sauce
0.13 tablespoon Ketchup
0.19 cup Quick cooking oats
1 Whole wheat hamburger buns, split
1 Lettuce leaves
0.06 cup Salsa

Nutrition
value

calories per serving

3 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
44mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home