0.33-0.08 pound Bone in chicken breasts and thighs, mixture of the two
0.33 tablespoon Salt free steak seasoning
As required Salt, To Taste
As required Drizzle Of Olive Oil
Nutrition value
189
calories per serving
13 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
17g
Fiber
0g
Fats
Fat
13g
Vitamins & Minerals
Calcium
18mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment