Current Totals
Fat
33g
Protein
31g
Carbs
95g
Fiber
21g
MacroNutrients
Carbs
95g
Protein
31g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
544mg
Iron
36mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
147mcg
Vitamin B12
9mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
391mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment