Ingredients for Grilled Balsamic Chicken With Rice Salad Recipe
150 gram Chicken breast fillet
3/4 teaspoon Finely grated lemon rind
1/2 tablespoon Balsamic vinegar
1/2 teaspoon Dried oregano
1/4 tablespoon Olive oil
1/4 Garlic Clove, Crushed
0.13 teaspoon Dried chilli flakes
1/2 cup Pea and green onion rice
62.50 gram Cherry tomatoes halved
0.13 cup Fresh basil leaves, torn
0.13 cup Pitted Kalamata Olives
15 gram Baby spinach
1/4 cup Roasted capsicum, finely chopped
0.06 cup Lemon juice
1/2 tablespoon Extra virgin olive oil
Nutrition value
948
calories per serving
45 g Fat42 g Protein94 g Carbs5 g FiberOther
Current Totals
Fat
45g
Protein
42g
Carbs
94g
Fiber
5g
MacroNutrients
Carbs
94g
Protein
42g
Fiber
5g
Fats
Fat
45g
Vitamins & Minerals
Calcium
128mg
Iron
8mg
Vitamin A
567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
453mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment