Corn Salad Recipe

Recipe By Chelsea's Messy Apron

A simple and tasty corn salad with lots of veggies, herbs, and feta cheese. This salad is tossed with an easy vinaigrette.

4.7
24 Rating -
Rate
Vegdiet
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
Corn Salad
plan
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ingredients serve

Ingredients for Corn Salad Recipe

  • 0.67 Ears fresh corn
  • 0.08 cup Cherry Tomatoes, Diced
  • 0.13 cup Thinly Sliced Green Onions
  • 0.17 cup English cucumber, cut into 1/2 moons
  • 1/25 cup Diced Cilantro
  • 0.33 tablespoon Diced basil
  • 0.33 tablespoon Diced flat leaf italian parsley
  • 0.17 tablespoon Diced jalapeno
  • 0.17 Large avocado, diced
  • 0.06 cup Feta Cheese
  • 0.17 Large lime
  • 1/25 cup Olive oil
  • 0.17 tablespoon Red wine vinegar
  • 1/25 teaspoon Each:each:chili powder, ground cumin, paprika
  • 0.17 teaspoon Honey
Nutrition
value
164
calories per serving
15 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    1mg
  • Vitamin A
    546mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    2mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    54mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron