Grilled Baby Eggplant Parmesan Recipe

Recipe By Slurrp

Grilled baby eggplant Parmesan is a flavorful and healthy twist on the classic Italian dish. The baby eggplants are grilled to perfection, giving them a smoky and charred flavor. They are then topped with marinara sauce, mozzarella cheese, and Parmesan cheese, and baked until bubbly and golden. This dish is a great option for vegetarians or anyone looking to incorporate more vegetables into their diet.

4.3
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
Grilled Baby Eggplant Parmesan
plan
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ingredients serve

Ingredients for Grilled Baby Eggplant Parmesan Recipe

  • 1 Baby Eggplants
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 cup Marinara Sauce
  • 1/4 cup Shredded Mozzarella Cheese
  • 0.06 cup Grated Parmesan Cheese

Directions: Grilled Baby Eggplant Parmesan Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Brush the baby eggplants with olive oil and season with salt and pepper.
  • STEP 3.Grill the eggplants for 3-4 minutes per side, or until tender and charred.

Cooking Tips

  • You can use regular-sized eggplants if you can't find baby eggplants.
  • Top the grilled eggplants with fresh basil leaves for added freshness and flavor.
  • Serve the dish with a side of pasta or a green salad for a complete meal.

Storage and Serving

  • Serve the grilled baby eggplant Parmesan hot as a main course or side dish.
  • Garnish with fresh parsley or basil before serving for added color and flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
245
calories per serving
17 g Fat14 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    354mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp