Grillades And Grits Recipe
Recipe By Honest Cooking
Slow-cooked beef or veal in a rich sauce, traditionally served over cheese grits.
3.7
27 Rating -
Rate
Non Vegdiet
3hr 20minstotal
20minsPrep
3hr Cook
3hr 20m.total
20m.Prep
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grillades And Grits Recipe
- 1/4 pound Beef top round,0.25" thick
- 0.13 cup All purpose flour
- As required Salt and black pepper
- 0.63 tablespoon Vegetable oil, plus more if necessary
- 0.13 Large onion, diced
- 0.13 Green bell pepper, diced
- 0.38 Stalks celery, diced
- 0.13 Jalapeno pepper, seeded and minced
- 0.38 Cloves garlic, minced
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Dried Thyme
- 0.13 teaspoon Dried Basil
- 0.19 teaspoon Creole Seasoning
- 1/4 cup Beef Stock
- 1.75 ounce Crushed tomatoes or tomato puree
- 1/4 Bay leaves
- dash Worcestershire sauce, to taste
- pinch Cayenne pepper, to taste
- As required Sliced green onion tops, for garnish
- 0.13 cup Old-fashioned grits
- 0.63 cup Milk
- As required Salt and pepper
- 0.19 cup Grated Cheese
- As required Tabasco sauce
Nutrition
value
value
617
calories per serving
38 g Fat47 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat38g
- Protein47g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein47g
- Fiber4g
Fats
- Fat38g
Vitamins & Minerals
- Calcium398mg
- Iron6mg
- Vitamin A851mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus601mg
- Selenium37mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking