Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Griddled Sea Bass & Provençal Vegetables Recipe

Recipe By Great British Chefs

The oily texture of sea bass makes it perfect for griddling. Here, eminent chef, william drabble does exactly that, serving with provenal vegetables.

4.7
17 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Griddled Sea Bass & Provençal Vegetables
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Griddled Sea Bass & Provençal Vegetables Recipe

  • 1 Sea bass fillets
  • 2 Baby artichokes
  • 1/2 Red peppers
  • 2 Cherry tomatoes
  • 1/4 tablespoon Olive oil
  • As required Salt
  • As required Pepper
  • 1/4 tablespoon Olive oil
  • 1/4 Shallot
  • 1/4 Garlic Clove
  • 0.13 teaspoon Herbes De Provence
  • 1/4 Courgette
  • 0.13 Aubergine
  • 1/4 Flat mushroom
  • 1/2 Spinach leaves
  • 1/2 Tomatoes
  • 1/4 Handful of breadcrumbs
  • 1/2 Courgettes
  • 1 Baby aubergines
  • As required Salt
  • As required Olive oil
  • 50 gram Basil
  • 50 milliliter Vegetable oil
  • As required Salt
  • 50 gram Basil
  • 50 milliliter Vegetable oil
  • As required Salt
  • 1/4 tablespoon Olive oil
  • 1/4 Shallot
  • 1/4 Garlic Clove
  • As required Salt
  • 0.13 teaspoon Herbes De Provence
  • 1/4 Courgette
  • 0.13 Aubergine
  • 1/4 Flat mushroom
  • 1/2 Spinach leaves
  • 1/2 Tomatoes
  • 1/4 Handful of breadcrumbs
  • 1/2 Courgettes
  • 1 Baby aubergines
  • As required Salt
  • As required Olive oil
  • 1/4 tablespoon Olive oil
  • 1 Sea bass fillets
  • As required Salt
  • As required Pepper
  • 2 Baby artichokes
  • 1/2 Red peppers
  • 2 Cherry tomatoes
  • As required Salt
Nutrition
value
1628
calories per serving
116 g Fat13 g Protein134 g Carbs21 g FiberOther

Current Totals

  • Fat
    116g
  • Protein
    13g
  • Carbs
    134g
  • Fiber
    21g

MacroNutrients

  • Carbs
    134g
  • Protein
    13g
  • Fiber
    21g

Fats

  • Fat
    116g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    8mg
  • Vitamin A
    1652mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    112mg
  • Vitamin E
    19mg
  • Copper
    2mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    423mg
  • Selenium
    < 1mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Great British Chefs