Grey Mullet Recipe

Recipe By Slurrp

Grey Mullet is a flavorful and versatile fish that can be prepared in various ways. It has a mild and delicate taste with a firm texture. This recipe showcases the natural flavors of the fish by grilling it with simple seasonings. The result is a perfectly cooked fish with a crispy skin and tender flesh. Grey Mullet is a great choice for seafood lovers looking for a light and healthy meal.

4.7
16 Rating -
Rate
15hr total
15hr total
Grey Mullet
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ingredients serve

Ingredients for Grey Mullet Recipe

  • 1/2 Grey Mullet Fillets
  • As required Salt And Pepper To Taste
  • as per your need Olive Oil
  • as per your need Lemon Wedges For Serving

Directions: Grey Mullet Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the grey mullet with salt, pepper, and a drizzle of olive oil.
  • STEP 3.Place the fish on the grill, skin side down, and cook for about 4-5 minutes per side until the skin is crispy and the flesh is opaque.
  • STEP 4.Remove the fish from the grill and let it rest for a few minutes before serving.
  • STEP 5.Serve the grilled grey mullet with a squeeze of lemon juice and your favorite side dishes.

Cooking Tips

  • Make sure the grill grates are clean and well-oiled to prevent the fish from sticking.
  • You can also marinate the fish with herbs and spices of your choice before grilling for added flavor.
  • Grey mullet pairs well with fresh herbs like dill, parsley, or cilantro.

Storage and Serving

  • Leftover grilled grey mullet can be stored in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish in a skillet over low heat until heated through.
  • Serve the fish as a main course with a side of roasted vegetables or a salad.
Nutrition
value
1303
calories per serving
74 g Fat30 g Protein130 g Carbs36 g FiberOther

Current Totals

  • Fat
    74g
  • Protein
    30g
  • Carbs
    130g
  • Fiber
    36g

MacroNutrients

  • Carbs
    130g
  • Protein
    30g
  • Fiber
    36g

Fats

  • Fat
    74g

Vitamins & Minerals

  • Calcium
    405mg
  • Iron
    14mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    209mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    283mg
  • Manganese
    3mg
  • Phosphorus
    673mg
  • Selenium
    62mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp