1/4 pound Sea bass, mahi mahi or other medium firm fish fillets
0.06 teaspoon Seasoned salt
1/4 tablespoon Lemon juice
Nutrition value
175
calories per serving
5 g Fat23 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
23g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
23g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
45mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment