Current Totals
Fat
34g
Protein
33g
Carbs
72g
Fiber
43g
MacroNutrients
Carbs
72g
Protein
33g
Fiber
43g
Fats
Vitamins & Minerals
Calcium
827mg
Iron
27mg
Vitamin A
2853mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
679mcg
Vitamin B12
0mcg
Vitamin C
322mg
Vitamin E
9mg
Copper
3mcg
Magnesium
357mg
Manganese
6mg
Phosphorus
571mg
Selenium
53mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment