Greens With Cannellini Beans And Pancetta Recipe
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This is a forgiving recipe, and a great way to get your greens Kale is cooked with onions and garlic, a small amount of pancetta or bacon, and cannellini beans to make a great main dish for two or side dish for 4 or more.
4.3
24 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greens With Cannellini Beans And Pancetta Recipe
- 1 Slices pancetta or bacon, chopped
- 3/4 tablespoon Olive oil
- 1/2 Small red onion, chopped
- 1.50 Cloves garlic, crushed
- 1/2 bunch Kale, roughly chopped
- 1/2 bunch Beet greens, roughly chopped
- As required Salt
Nutrition
value
value
222
calories per serving
12 g Fat10 g Protein18 g Carbs14 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs18g
- Fiber14g
MacroNutrients
- Carbs18g
- Protein10g
- Fiber14g
Fats
- Fat12g
Vitamins & Minerals
- Calcium425mg
- Iron11mg
- Vitamin A3275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B120mcg
- Vitamin C215mg
- Vitamin E3mg
- Copper2mcg
- Magnesium273mg
- Manganese4mg
- Phosphorus185mg
- Selenium64mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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