Beans and Greens Recipe

Name: Beans And Greens Recipe
Total time: 40 min
Yield: 2
Cuisine: Italian

Recipe By The Life Jolie

Greens and beans is a classic italian recipe that's as delicious and healthy as it is comforting. you'll want to make this regional specialty again and again

3.8

22 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Beans and Greens Recipe

1.50 bunch Fresh escarole, cleaned, trimmed and cut into chunks
1.50 tablespoon Olive oil
2.50-3 Garlic cloves, 1/2 of them whole, the other 1/2 minced or pressed
flakes Crushed red pepper flakes, to taste
7.25 ounce 2 cans cannellini beans, rinsed and drained
1/2-8.25 ounce Cans chicken broth
As required Romano cheese, to taste

Nutrition
value

432

calories per serving

26 g Fat32 g Protein13 g Carbs10 g FiberOther

Current Totals

Fat
26g
Protein
32g
Carbs
13g
Fiber
10g

MacroNutrients

Carbs
13g
Protein
32g
Fiber
10g

Fats

Fat
26g

Vitamins & Minerals

Calcium
232mg
Iron
< 1mg
Vitamin A
371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
301mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
99mg
Manganese
5mg
Phosphorus
252mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Life Jolie