Greens And Beans Recipe

Name: Greens And Beans Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By All Recipes

This is a simple dish using canned beans and escarole to make a tasty side or lunch depending on your appetite.

4.4

22 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Greens And Beans Recipe

0.13 teaspoon Salt
1/4 inch Heads escarole, cut into 2 s
0.03 cup Olive oil
0.38 Cloves Garlic, Pressed
0.13 teaspoon Salt, or more to taste
0.06 teaspoon Black pepper
0.03 teaspoon Red pepper flakes
0.13 can Cannellini beans drained and rinsed

Nutrition
value

calories per serving

8 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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