Greens And Bacon Omelet Wraps Recipe

Name: Greens And Bacon Omelet Wraps Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

15 Rating -

Rate

Non Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

plan

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Ingredients for Greens And Bacon Omelet Wraps Recipe

1/2 Slices turkey bacon
As required Nonstick cooking spray
0.08 cup Chopped red sweet pepper
0.06 cup Sliced green onions
1/2 cup Coarsely chopped, stemmed fresh kale
1 Eggs, lightly beaten
1/2 Egg whites
0.13 cup Low fat cottage cheese
0.13 teaspoon Dried italian seasoning, crushed
0.06 teaspoon Freshly ground black pepper
2.50 inch 4 low fat, high fiber whole grain flour tortillas, such as mission carb balance, warmed

Nutrition
value

227

calories per serving

12 g Fat19 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
19g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
19g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
305mg
Iron
3mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
38mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens