Current Totals
Fat
33g
Protein
47g
Carbs
11g
Fiber
23g
MacroNutrients
Carbs
11g
Protein
47g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
182mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
1mcg
Magnesium
133mg
Manganese
1mg
Phosphorus
505mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment