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Green & White Asparagus Beef Braciole Recipe

Recipe By Rachael Ray

4.7
19 Rating -
Rate
Non Vegdiet
Green & White Asparagus Beef Braciole
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Ingredients for Green & White Asparagus Beef Braciole Recipe

  • 2 Spears green asparagus, trimmed
  • 2 Spears white asparagus, trimmed
  • 1/2 tablespoon Evoo
  • 0.13 cup Panko breadcrumbs
  • 0.19 cup Grated fontina
  • 1/2 teaspoon Grated lemon zest
  • 0.03 inch 8 beef round scaloppine pounded thick
Nutrition
value
293
calories per serving
9 g Fat18 g Protein44 g Carbs15 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    44g
  • Fiber
    15g

MacroNutrients

  • Carbs
    44g
  • Protein
    18g
  • Fiber
    15g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    15mg
  • Vitamin A
    252mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    352mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    388mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray