Green Vegie And Chicken Chow Mein Recipe
Recipe By Taste
The ever-popular chow mein gets a modern update with the addition of fresh green asian vegies and chicken thigh fillets.
4.2
16 Rating -
Rate
Non Vegdiet
1hr 10minstotal
50minsPrep
20minsCook
1hr 10m.total
50m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Vegie And Chicken Chow Mein Recipe
- 1/4 Egg white
- 1/4 tablespoon Cornflour
- 15 milliliter Chinese cooking wine or dry sherry
- 1.50 Lilydale free range chicken thighs, excess fat trimmed, thinly sliced
- 87.50 gram Packet fresh egg noodles
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Hoisin Sauce
- 1/4 teaspoon Sesame oil
- 0.06 teaspoon Maggi original seasoning sauce
- 15 milliliter Peanut oil
- 50 gram Brussels sprouts, halved
- 1/2 stick Celery thinly sliced diagonally
- 0.13 Green capsicum, deseeded, cut into thin strips
- 25 gram Snow peas, thinly sliced lengthways
- 1/2 Garlic Cloves, Crushed
- As required Sesame seeds, toasted, to serve
Nutrition
value
value
583
calories per serving
18 g Fat12 g Protein85 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein12g
- Carbs85g
- Fiber7g
MacroNutrients
- Carbs85g
- Protein12g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A480mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium64mg
- Manganese2mg
- Phosphorus269mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste