Green Veggie Bowl With Chicken & Lemon-Tahini Dressing Recipe

Recipe By EatingWell

For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.

4.4
25 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Green Veggie Bowl With Chicken & Lemon-Tahini Dressing
plan
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ingredients serve

Ingredients for Green Veggie Bowl With Chicken & Lemon-Tahini Dressing Recipe

  • 0.06 cup Tahini
  • 0.06 cup Cold water plus 2 tablespoons, divided
  • 0.06 cup Lemon juice
  • 0.13 teaspoon Minced garlic plus 2 sliced garlic cloves, divided
  • 0.06 teaspoon Ground Cumin
  • 0.13 teaspoon Kosher Salt, Divided
  • 1/4 cup Green Beans
  • 1/4 Small broccoli crown
  • 1 Chicken cutlets, trimmed
  • 0.06 teaspoon Ground pepper
  • 1/2 tablespoon Extra Virgin Olive Oil, Divided
  • 0.13 Large red onion, sliced
  • 1 cup Thinly sliced kale
  • 1/2 cup Cooked Brown Rice
Nutrition
value
531
calories per serving
9 g Fat15 g Protein94 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    94g
  • Fiber
    9g

MacroNutrients

  • Carbs
    94g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    7mg
  • Vitamin A
    890mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    247mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    199mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    155mg
  • Manganese
    < 1mg
  • Phosphorus
    320mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell