This recipe calls for baby kale, but any variety would do. Replace the chicken broth with vegetable broth and omit the prosciutto for a vegetarian version of this risotto.
0.67 cup Fat-free lower sodium chicken broth, warmed
0.17 Package of baby kale
0.33 cup Frozen shelled edemame, thawed
0.17 The zest oflemon
0.17 The juice oflemon
0.17 cup Grated Parmesan Cheese
Nutrition value
467
calories per serving
10 g Fat24 g Protein61 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
24g
Carbs
61g
Fiber
5g
MacroNutrients
Carbs
61g
Protein
24g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
407mg
Iron
5mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
204mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
478mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment