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Recipes
Green Tomato Vegetable Recipe
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Ingredients
Directions
Nutrition
plan
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Green Tomato Vegetable Recipe
Recipe By
Bawarchi
Green Tomato Vegetable is a delicious Indian recipe served as a Curries.
4.4
10 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Green Tomato Vegetable Recipe
2
firm medium Green tomatoes
1/2 teaspoon
coriander finely chopped
1/2 stalk
curry leaves
0.17 teaspoon
red chilli powder
0.13 teaspoon
coriander powder
1.50-2 pinch
turmeric powder
1-1.50 pinch
Asafoetida
1/2 teaspoon
Sugar
0.13 teaspoon
each cumin and mustard seeds
As required
Salt
1 teaspoon
Oil
Nutrition
value
114
calories
per serving
6 g Fat
3 g Protein
11 g Carbs
6 g Fiber
Other
Current Totals
Fat
6g
Protein
3g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
2793mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi