Green Tomato Salsa Recipe
Recipe By Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing vitamins a and c. Enjoy this salsa with baked tortilla chips or colourful vegetable crudits.
4.5
23 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Tomato Salsa Recipe
- 1 cup Chopped green tomatoes
- 1 Spring onion, chopped
- 2 Garlic Cloves
- 1/2 teaspoon Cumin seeds, roasted
- 1 Green chilli, chopped
- 1 tablespoon Chopped coriander
Nutrition
value
value
98
calories per serving
2 g Fat5 g Protein17 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs17g
- Fiber10g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium195mg
- Iron4mg
- Vitamin A1957mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese4mg
- Phosphorus105mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal