Green Tomato Salsa And Veggie Wrap Recipe
Recipe By Tarla Dalal
Exciting iron-rich serving coming up A perfect low-calorie main course dish, the green tomato salsa and veggie wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous wrap.
4.7
11 Rating -
Rate
Vegdiet
28minstotal
28m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Tomato Salsa And Veggie Wrap Recipe
- 0.13 cup Whole Wheat Flour
- 1/2 tablespoon Soya flour
- 1/2 tablespoon Chopped Parsley
- As required Salt
- 1/4 cup Chopped green tomatoes
- 1/2 Garlic Cloves
- 0.13 teaspoon Cumin seeds
- 1/4 teaspoon Chopped green chillies
- 1/4 tablespoon Finely chopped coriander
- 0.06 cup Chopped Spring Onions
- As required Salt
- 1/2 teaspoon Olive oil
- 0.06 cup Sliced onions
- 1/4 teaspoon Finely chopped garlic
- 0.13 cup Sliced capsicum
- 1/4 cup Blanched broccoli florets
- 0.06 cup Blanched and diagonally cut baby corn
- 1/4 teaspoon Dry red chilli flakes
- 1/4 teaspoon Dried oregano
- As required Salt
Nutrition
value
value
180
calories per serving
5 g Fat8 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein8g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium115mg
- Iron3mg
- Vitamin A751mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese2mg
- Phosphorus112mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal