Current Totals
Fat
14g
Protein
25g
Carbs
69g
Fiber
22g
MacroNutrients
Carbs
69g
Protein
25g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
98mg
Iron
5mg
Vitamin A
2170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
266mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
431mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment