Green Tomato And Moong Dal Curry Recipe

Name: Green Tomato And Moong Dal Curry Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Tomato and Moong dal Curry is a delicious Indian recipe served as a Curries.

3.8

18 Rating -

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45minstotal

45m.total

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Ingredients for Green Tomato And Moong Dal Curry Recipe

1/2 cup green tomatoes
0.13 cup yellow split moong dal
0.13 teaspoon turmeric powder
1/4 teaspoon pepper powder
As required Salt
1/4 tablespoon coconut oil
sprig A few curry leaves
0.06 teaspoon mustard seeds
1/4 dry red chillies
0.06 teaspoon cumin seeds

Nutrition
value

113

calories per serving

2 g Fat7 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
22mg
Iron
2mg
Vitamin A
720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi