Green Tofu Soup Recipe

Name: Green Tofu Soup Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Green Tofu Soup is a delicious Indian recipe served as a Soups-Stews.

4.3

28 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Green Tofu Soup Recipe

1/2 cup Kale or Spinach
1/4 cup Pinto Beans
1/2 cup Onion
1/2 Tofu packet
1/2 Garlic Clove
1/2 teaspoon Ginger
1 Green Chilli or Jalapeno
As required Oil and Cumin seeds for seasoning
As required Salt

Nutrition
value

121

calories per serving

< 1 g Fat8 g Protein20 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
20g
Fiber
9g

MacroNutrients

Carbs
20g
Protein
8g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
170mg
Iron
3mg
Vitamin A
902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
111mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi