Ingredients for Green thai curry (without cocounut milk) and burnt garlic rice Recipe
As required For green paste
2.50 Green chillies , chopped
2 garlic cloves
1/4 Medium onion , chopped
piece Small ginger
1/4 Rind of lemon , grated
1/2 teaspoon Ground Cumin
As required Salt
0.13 teaspoon pepper powder
As required For green curry
2.25 tablespoon Green paste
1.25 tablespoon Cocounut oil
62.50 gram Broccoli
1.50-1.75 Baby Corn
1/4 Red bellpepper , diced
1/4 Yellow bellpepper , diced
25 gram paneer diced
1/4 stalk lemon grass
1/4 teaspoon Sugar
1/2 cup Milk
As required Salt
As required For Rice
1/2 cup Cooked basmati rice
5-6.25 garlic cloves
As required Oil for garlic fry
Nutrition value
821
calories per serving
34 g Fat22 g Protein104 g Carbs14 g FiberOther
Current Totals
Fat
34g
Protein
22g
Carbs
104g
Fiber
14g
MacroNutrients
Carbs
104g
Protein
22g
Fiber
14g
Fats
Fat
34g
Vitamins & Minerals
Calcium
470mg
Iron
5mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
159mg
Manganese
15mg
Phosphorus
367mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment