Green Tea Spiced Poached Pear Recipe
Recipe By Cookr
A green tea spiced poached pear recipe.
4
22 Rating -
Rate
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Tea Spiced Poached Pear Recipe
- 25 gram Dark brown sugar
- 1/2 stick Cinnamon , snapped
- 1/2 Aniseed
- 1/2 teaspoon Seeds from 1 vanilla pod, vanilla essence
- As required Green tea leaves, or a tea bag
- As required Pears
Nutrition
value
value
269
calories per serving
7 g Fat3 g Protein64 g Carbs30 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs64g
- Fiber30g
MacroNutrients
- Carbs64g
- Protein3g
- Fiber30g
Fats
- Fat7g
Vitamins & Minerals
- Calcium572mg
- Iron5mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium37mg
- Manganese10mg
- Phosphorus55mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr