Current Totals
Fat
5g
Protein
7g
Carbs
73g
Fiber
5g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
50mg
Iron
7mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
156mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment