Green suji tikkas Recipe

Name: Green Suji Tikkas Recipe
Total time: 89 min
Yield: 3
Cuisine: Andhra

Recipe By Better Butter

Less oil healthy easy to make low fat also.

4.4

29 Rating -

Rate

Vegdiet

1hr 29minstotal

59minsPrep

30minsCook

1hr 29m.total

59m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Green suji tikkas Recipe

0.33 cup palak peuri
0.33 cup suji
0.33 cup maida for binding
0.67 boiled potato smash
0.33 cup carrot grated
0.33 cup onion chopped
0.33 cabbage chopped
0.67 teaspoon chili paste
0.33 teaspoon Salt
0.33 teaspoon daniya powder
0.33 cup coriander chopped
As required oil as need

Nutrition
value

532

calories per serving

2 g Fat18 g Protein103 g Carbs20 g FiberOther

Current Totals

Fat
2g
Protein
18g
Carbs
103g
Fiber
20g

MacroNutrients

Carbs
103g
Protein
18g
Fiber
20g

Fats

Fat
2g

Vitamins & Minerals

Calcium
261mg
Iron
10mg
Vitamin A
10247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
193mg
Manganese
3mg
Phosphorus
254mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter