Green Split Peas Dal With Leftover Leafy Greens Recipe
Recipe By Bawarchi
Green Split Peas Dal With Leftover Leafy Greens is a delicious Indian recipe served as a Curries.
4
21 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Split Peas Dal With Leftover Leafy Greens Recipe
- 1/4 cup green split peas , cooked till tender
- 3/4-1 cup About leafy greens, chopped into thin ribbons
- 1/4 medium onion, sliced thinly
- 1/4 tablespoon grated ginger
- 1-1.25 cloves garlic, minced
- 0.13 teaspoon Turmeric
- 1/2 green chillies, minced
- 1/4 teaspoon fresh ground black pepper
- 1/4 teaspoon mustard seeds
- 1/4 tablespoon canola oil
Nutrition
value
value
75
calories per serving
3 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A342mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese3mg
- Phosphorus38mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi