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Green Spinach with grated coconut and daal(Cheera parippu thoran) 💛💚💛💚 Recipe

Recipe By tastewithbeauty

Cheera thoran is a side-dish made usually with red or green spinach. Healthy and wholesome, cheera thoran is replete with many nutrients. It's good for digestion, anemia and improves kidney function and immunity.

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Green Spinach with grated coconut and daal(Cheera parippu thoran) 💛💚💛💚
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Ingredients for Green Spinach with grated coconut and daal(Cheera parippu thoran) 💛💚💛💚 Recipe

  • 83.33 gms Green spinach -
  • 0.17 cup Grated coconut -
  • 0.17 cup Cooked daal -
  • 0.33 teaspoon Fennel -
  • 0.33 nos Onion - (chopped)
  • 0.33 nos Green chilli - (chopped)
  • 0.17 tablespoon Turmeric Powder -
  • As required Salt
  • As required Curry leaves
  • 0.67 tablespoons Oil -
  • 0.17 tablespoon Mustards -

Directions: Green Spinach With Grated Coconut And Daal(cheera Parippu Thoran) 💛💚💛💚 Recipe

  • STEP 1.Add oil in a pan and splutter mustards
  • STEP 2.Add fennel seeds
  • STEP 3.Add chopped onion, green chilli and curry leves. Saute well
  • STEP 4.Add turmeric powder and salt. Saute untill raw smell goes.
  • STEP 5.Add chopped spinach and add enough salt. Saute well and sprinkle water, cover and cook for 2 minutes.
  • STEP 6.Add cooked daal. Mix altogether and have delicious kerala style cheera parippu thoran😋
Nutrition
value
214
calories per serving
20 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    4mg
  • Vitamin A
    2173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By tastewithbeauty