Ingredients for Green Smoothie Without Banana Recipe
1/4 cup Almond milk or coconut milk
1/4 cup Loosely packed spinach
1/2 cup Frozen mango
1/2 cup Frozen pineapple
1/2 cup Vanilla greek yogurt
Nutrition value
426
calories per serving
25 g Fat13 g Protein37 g Carbs11 g FiberOther
Current Totals
Fat
25g
Protein
13g
Carbs
37g
Fiber
11g
MacroNutrients
Carbs
37g
Protein
13g
Fiber
11g
Fats
Fat
25g
Vitamins & Minerals
Calcium
295mg
Iron
5mg
Vitamin A
1057mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
226mg
Manganese
3mg
Phosphorus
249mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment